Sluggish? Inflamed? Not feeling your best?

Kickstart your wellness journey with Nuuaria's Decompress dietary plan and start feeling better NOW.

OH GEES THIS IS ME.

You never know how good you can feel until you feel that good.

Feel Better

sleep better, reduce inflammation, knee pain, joint pain, bloating general achiness and slow moving ways.

Balance Blood Sugar

high or uncontrolled blood sugars and eliminate constant fatigur and low energy, headaches, and never feeling satisfied after meals.

Eliminate Cravings

First it's sugar, then it's salt... oh wait, now a little more sugar... and back to salt, as you think to yourself, "I really need to do something about this!"

I've been in your shoes too...

through Nuuaria's 30-day Decompress plan and guidance, I've lost weight, balanced my blood sugar, reduced inflammation and move better, sleep better and feel better... and now I want to help you do the same.

-Robin, Nuuaria Health Coach
Let's Get Started

What is the Decompress plan in the Kickstart Program?

Decompress is a 30-day dietary change plan that eliminates potential inflammatory foods such as white sugar, white flour and foods that can disrupt proper gut function such as beans and diary.

During your 30-days, we’ll give you the full plan and offer support and guidance within the Nuuaria community. After the 30-days, we’ll teach you how to reintroduce foods while listening to your body’s own feedback. This is the path to permanent change.

Who is it for?

This is for you if you want to decrease bloating and improve digestion; reduce imflammation to move better and feel better; sleep more deeply, increase your energy, clear the skin; reduce cholesterol, blood pressure and triglycerides, and balance and improve blood sugar.

NOTE: Our Kickstart Program is not desigend for emotional eaters and all-or-nothing thinkers. We recommend the Jumpstart or FREEDOM programs instead

What's Included?

  • Sessions with a Nuuaria Health Coach for personalized nutritional support of the Decompress Plan plus accountability
  • Individualized Wellness Plans created for you by your health coach, laying out the entire roadmap needed to reach your goals.
  • The Decompress Dietary How-To Plan with ‘Allowed’ and ‘Not Allowed’ List PLUS an Easy To Follow Meal Plans from your health coach
  • Eight On-Demand, Recorded Nutrition Education Sessions: Covering the topics of the hunger scale, grocery shopping, reading labels, adding fat instead of sugar, meal prepping, the snacking habit and mindful eating

  • BONUS: Five Webinars with Nuuaria founder and registered dietitian, Maya: (1) What is Gut Health and How to Optimize It – 45 min, (2) Inflammation: What it is and How to Reduce it – 45 min, (3) How to Eat Carbohydrates for High Blood Sugar and Triglycerides – 25 min; (4) Sugar Busters – 50 min and; (5) Your Diet is Inflamming You – 50 min

  • Private, Online Course Log In to Access All Materials

  • Invitation to the Nuuaria Community: Online Facebook group and Events

     

Meet Sue

For the last 20 years I have felt the changing of the weather, in my joints. Three months ago, when the temperature dropped to an unseasonably cold, I ached from head to toe. This didn’t seem like the normal aches. I knew this was not a feeling I wanted, as the norm. I felt like my body was inflamed. I talked to Nuuaria about options…

 

They recommended a decompress dietary plan. Which meant staying away from dairy, sugar, grains, and legumes for 30 days. Then, reintroducing, one at a time, to figure out what is inflaming my body.

After 1½ weeks, I was a new person. Pain was minimal, at the most.

And this was during a time that we were getting hit with off and on rain and chilly weather. Conditions that would have been unbearable before were not affecting me. After 3 weeks I reintroduced dairy, because I am such a cheese head. I had no reaction, thank you Lord.

I visited my primary care physician for my annual physical, and she suggested that I stay on this dietary plan for 90 days to see what it would do with my labs…

My goal was not to lose weight, but to be pain free. I have lost 10 lbs in 2 months. I did my lab work after 2 ½ months…

I had been trending up with my cholesterol, triglycerides, glucose, and A1c, for the past couple of years. Total cholesterol went from 173 to 141, HDL-cholesterol from 49 to 52, LDL-cholesterol from 75 to 68, triglycerides from 244 to 105, glucose from 116 to 107, and A1C from 6.3 to 6.1.

After the last three months I have decided to use this as my way of life. Not only have I dropped some weight, which was needed, but changed my life for the better. I now am more active. Not that I wasn’t active before, but I enjoy the activity more. Motion is Lotion.”

-Nuuaria Client

Meet Anilu

“The year is just days from ending and I want to share my story with all of you. I’m 25 years old and I’m a licensed esthetician and in the beauty industry. Before Nuuaria, I began feeling extremely physically exhausted all the time....

So exhausted I began losing passion for my career simply because I had ZERO energy for anything and despised being at work because it required energy. I was always out of breath and none of my clothes were fitting anymore. I ate everything in sight because it tasted good and ate out every single day. What nobody knew was I felt extreme guilt after eating because I felt shame in what I was eating and hated how I looked in the mirror and never felt beautiful. But I dealt with it because that’s all I knew what to do.

One day I realized I had enough and knew I didn’t want to live my life that way anymore and stumbled across Nuuaria online when I was simply looking for a nutritionist. On my first visit my fasting glucose was elevated to the point the numbers were prediabetic and it woke me up. I was 228 pounds and I wanted to curl up into a ball.

But not once did I ever feel judged and immediately, I felt the beautiful energy and love given to me. After coming up with a game plan with my health coach I knew it was going to be my new beginning. After 3 months of being with Nuuaria I’ve lost a total of 38 pounds. My glucose levels are now normal and my energy is back. I fit in clothes I couldn’t fit into for YEARS. Simply by changing my diet and eating foods good for my body.

I began to learn it wasn’t about the food either. Learning to unlearn is still a struggle and I know it’s never easy but totally doable because it’s all within ourselves and we all CAN DO THIS. To have been able to meet the Nuuaria team including my amazing mentor and always feel the love never feeling alone in this journey is the most beautiful feeling. I’m learning things about me I never knew were always within me. To all of you thinking you can’t do this, know you can and even though it’s never easy, it’s never too late to be a better you.”

-Nuuaria Client

Get Started Now

Do it yourself, start with your first 30-days or, invest in your full wellness plan.

D.I.Y. DECOMPRESS PLAN

$99

REDUCED INVESTMENT, LIMITED TIME, EXPIRES 5/31, REG: $149

The Decompress Dietary How-To Plan with ‘Allowed’ and ‘Not Allowed’ List PLUS an easy-to-follow meal plan 

Eight On-Demand, Recorded Nutrition Education Sessions: Covering the topics of the hunger scale, grocery shopping, reading labels, adding fat instead of sugar, meal prepping, the snacking habit and mindful eating

BONUS: Five Webinars with Nuuaria founder and registered dietitian, Maya: (1) What is Gut Health and How to Optimize It – 45 min, (2) Inflammation: What it is and How to Reduce it – 45 min, (3) How to Eat Carbohydrates for High Blood Sugar and Triglycerides – 25 min; (4) Sugar Busters – 50 min and; (5) Your Diet is Inflamming You – 50 min

Private, Online Course Log In to Access All Materials

Invitation to the Nuuaria Community: Online Facebook group and Events

I CAN DO THIS.

30-DAY KICKSTART

$197

REDUCED INVESTMENT, LIMITED TIME, EXPIRES 5/31, REG: $297

Everything in the D.I.Y. Decompress Plan PLUS...

 

Three Sessions with a Nuuaria Health Coach, over 30-days, for personalized nutritional support of the Decompress Plan plus accountability

Additional and Personalized Meal Plans

 

PERFECT, LET'S GET STARTED

FULL WELLNESS PLAN

$347

REDUCED INVESTMENT, LIMITED TIME, EXPIRES 5/31, REG: $397

Everything in the D.I.Y. Decompress Plan PLUS... 

 

Six Sessions with a Nuuaria Health Coach, for personalized nutritional support of the Decompress Plan plus accountability

An Individualized Wellness Plan created for you by your health coach, laying out the entire roadmap needed to reach your goals.

Additional and Personalized Meal Plans

 

YES, I'D LIKE TO GET STARTED ON MY FULL WELLNESS PLAN

Frequently Asked Questions

The online materials are yours for life. Enjoy ;-)

All Nuuaria health coaches hold their own health coach certification, are trained in the Nuuaria Method® for behavior change, have their own unique stories and are commited to serving you and your health goals.

You may request a specific health coach or, one will be matched with you based on your health goals.

(Team Nuuaria bios and photos can be found here.)

At Nuuaria, we know that those clients who are serious in their change and transformation work will not require refunds. If you are not ready, do not enroll now and come back when you're ready. For this, there are no program refunds or cancellations. 

Nuuaria is a wellness company that helps people change by teaching them  - not how to do differently rather - how to think differently. 

The Nuuaria Method® an evidenced-based habit and behavior change-work education in the areas of weight loss, diabetes, stress reduction and mroe, who’s programs are now active in many companies such as Buckeye and Osborne School Districts, PING golf and CVS Health.

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