I've been there too... turning to food when you're angry, sad, bored, lonely, worried, upset, anxious, stressed, or overwhelmed.
Eating very little in front of people but indulging when you're by yourself or hiding food and eating in secret.
Making promises to avoid certain foods or “being good” with food only to break those promises again and again.
This is a journey, not a race. Any program that tells you that you can overcome emotional eating in three simple steps or in some insignificant amount of time, doesn’t really understand emotional eating. Maybe you have tried one of those programs already. This is most definitely not one of those programs.
-Lori Montry, Creator of FREEDOM & Certified Nuuaria Method® Trainer
"At half way through the Freedom Program, I am 20 pounds lighter! Not only that, but I also feel more resilient, positive, and empowered to try things like meal planning. I’m learning to be more gentle with myself, along with curious, patient, and kind. I’m trying out affirmations, and thought interruption and – replacement. I feel better equipped than every to make positive changes in my life and I’m grateful to be in this program."
A highly specialized and individualized curriculum just for those being challenged by emotional eating. (See below for your weekly breakdown.)
24 Weekly one-on-one calls with a mentor who deals specifically with emotional eating. Your mentor will help you see blind spots and will love and support you on your healing journey.
A weekly individualized action plan with individualized nutrition guidance aimed at helping you satisfy cravings and optimize your health.
Access to the Nuuaria Weight Loss curriculum which includes three full courses, allowing you to dive deep into the world of habit and behavior change.
Weekly e-mails to help you stay on track and remind you of helpful mindset shifts.
Access to an exclusive online group for others that have signed up to face their challenges and support one another. This group includes a dedicated mentor that will offer support on a regular basis.
(The answer is less than your investment below ;-) ).
PER MONTH x6 MONTHS
We will do our part in helping you integrate this knowledge into your life by sharing carefully crafted exercises and practices that allow you to transform. These exercises literally change your brain. They open you up to the places in you that need love and attention and allow you to create new habits that support the person you want to be much better than food is doing right now. Your mentor will work on assignments with you to maximize your experience with them.
We do our part through our weekly one-on-one calls together, weekly e-mails, access to your mentor/coach through email, an online private group for sharing that has a dedicated mentor to offer extra support and guidance.
You will do your part by showing up, spending the time and energy to do the exercises and participating in your program and your own transformation. Without you, there is no transformation. You do your part by taking the exercises seriously and leaning in even when you don’t want to. Without this commitment you will have learned a lot but you will not achieve the freedom you are after.
You do you part by receiving, reaching out when you need something and staying engaged.
A little bit of apprehension is ok but if you are seriously questioning whether you will be willing to put in time and effort then you aren’t likely to get a lot out of the program. It only works if you do.
The time commitment can be as small as 2 hours a week and a willingness to be aware, but it does require you to show up for yourself every day and be willing to get a little uncomfortable from time to time.
I promise the effort is worth the prize but if you feel like you aren’t ready for that kind of commitment, it’s ok. I’ll be here when you are ready. I’m holding your spot. I know when you are ready, you will show up and that you will be successful!
The program is about healing your relationship with food and while weight loss comes from that, it’s important to remember that your patterns will dissipate over time and that this is perfectly natural and expected.
As Nuuaria has outlined above, those who are serious in their change and transformation work will not require refunds. If you are not ready, do not enroll now and come back when you're ready. For this and the above reasons, there are no program refunds or cancellations.
The Nuuaria Method® an evidenced-based habit and behavior change-work education in the areas of weight loss, diabetes, stress reduction and mroe, who’s programs are now active in many companies such as Buckeye and Osborne School Districts, PING golf and CVS Health.